The programs include: - Lecture - Demonstration - Hands-on instruction - Techniques to defend against punches, chokes, kicks, grabs, bear hugs, headlocks, knives, guns, clubs, and other attacks - Defense against armed and unarmed attackers - Single and multiple attackers - Standing, sitting, and ground techniques and Rape prevention/defense. You will also learn how to: Evaluate your home and daily routine to identify and correct potential areas of risk - Anticipate and avoid or prepare for hostile or violent situations - Deal with fear if attacked, to prevent panicking and freezing up - Quickly make a plan of action if you feel threatened - Recognize and use everyday objects as makeshift weapons to help defend yourself. Upon completion of The Brave Way program, participants will possess the confidence and techniques necessary to help them properly defend themselves and protect others. Program Benefits:- The ability to protect yourself - Greatly improved self-confidence - Reduced fear - Better awareness - Enhanced peace of mind. You will also be able to use the principles and techniques you learn during the Program immediately upon completion, as well as, for the rest of your lives. You will learn how to improve your overall personal safety as well as that of your loved ones while At home, At School, Dating, Jogging, Shopping, At the gym, Commuting, At work or away at college.